According to statistics, in the last decade of the twentieth century, the cause of death for about half of men aged between 15 and 54 years was alcohol abuse. In other words, vodka, beer and other alcoholic beverages destroyed thousands of people in their prime, who could not find the strength to say: "I want to stop drinking. "
This article is for those who are looking for tips on how to stop drinking, deciding to radically change their lives.
alcoholism symptoms
Alcoholic beverages are a traditional accompaniment to any meal. Young people often start drinking alcohol on holidays, copying their parents' behavior, then they get used to drinking on the weekends and, after a few years, they no longer know how to stop drinking every day. But even so, not everyone is in a hurry to admit that they are addicted to the green snake. They say, everybody drinks and I - like everybody else. Narcologists help you look at your addiction in a different light by identifying the main signs of alcohol addiction.
- Desire for alcohol. It seems to a person that he drinks intoxicated drinks only when there is a good reason. But over time, the list of events that should be celebrated with beer is replenished with Zimbabwe's Independence Day, World Cat Day, the end of the workday.
- Increasing the dose of alcohol consumed. At the beginning of an alcoholic's career, a person stops when he feels he is drunk. The development of addiction is evidenced by bringing oneself into a state of severe intoxication.
- Disappearance of the body's defense reaction. The body, which wants to get rid of toxins as quickly as possible, responds to alcohol intoxication through vomiting. If it doesn't, even if you drink a lot of alcohol, it's a bad sign.
- Immunity. To get drunk, you need more and more drink and stronger alcohol.
- Aggression. An alarm bell, when a drinker, instead of being cheerful, becomes aggressive and constantly creates conflict situations.
If you drink alcohol frequently and found yourself like this, it's time to figure out what to do to stop drinking.
The beginning of the fight against alcohol addiction
People with first-stage alcoholism, when the body is not yet in dire need of ethanol, can stop drinking completely without help. For that, of course, you will need willpower, a lot of patience and a focus on results. For those who have acquired not only psychological but also physical dependence, it is almost impossible to face the problem alone. In this situation, the alcoholic should not neglect the help of loved ones, it is worth making a direct request: "Help me stop drinking. "Experts recommend starting the path to a sober lifestyle by changing your circle of friends. The best companions and helpers for people who stop drinking are:
- family and friends who do not drink;
- people who drank but managed to stop;
- professionals in the field of psychology.
The "I want to stop drinking" decision will not be successful unless you exclude former drinking buddies from your inner circle of friends. To do this, you must even take radical measures: change your workplace / study, move to another city, separate from your drinking partner.
The right way to get off the spree
Excessive alcohol consumption is considered a serious manifestation of alcoholism. A large number of addicts indulge in binge drinking for days, weeks, or even months. It is important to understand that the body weakens under the influence of alcoholic toxins and alcohol becomes a substitute for happiness, food and other important things. You need to know how to stop drinking properly, especially after a long binge. If you abruptly refuse drinks containing ethanol, it is fraught with physiological and mental disturbances. After the abolition of an alcoholic alcoholic, they expect:
- fear and anxiety attacks;
- depression;
- insomnia;
- increased blood pressure;
- nausea and vomiting;
- trembling limbs.
It also increases the risk of internal bleeding, heart attack, stroke and delirium tremens. If you have health problems, before you stop drinking, it's best to consult a doctor and stock up on the necessary means to get out of the binge. Before the appointed day, it is recommended to go to bed earlier, having drunk not vodka before going to bed, but tea with mint or lemon balm.
How to stop drinking at home? Here are the doctors' recommendations on this matter.
- Upon waking up, it is necessary to consume plenty of liquids throughout the day: still mineral water, brine, jam, fruit juices, herbal teas and decoctions, common tea with honey and lemon.
- For faster elimination of toxins, sorbents or common activated charcoal should be taken.
- To support the liver, you need to take medications suggested by your doctor or pharmacist.
- With a strong deterioration of health, it is allowed to use 50 g of vodka, but diluted in a glass of pure water.
The answer to the drunk alcoholic's question "how to stop drinking quickly" is just one - no way. Coming out of a drunken state can take about a week. After that, you need to continue to cleanse your body, begin treatment to reduce your desire to drink, work to change your priorities in life.
Addiction is easier to deal with for those who have special willpower and preparations for complex actions. It is now possible to purchase these funds over the Internet, and receive them without a prescription according to the instructions.
Answers to Popular Questions
1. How to stop drinking folk remedies?
The most common folk remedies to stop drinking: lovage root and bay leaves decoction, thyme infusion, European slit decoction, puppeteer herb decoction.
Important! Herbal medicine also has contraindications, before starting herbal treatment, consult a specialist.
2. How to stop drinking vodka?
It's important to understand why you're drinking. It is often not worth ruining health and life. Then you can choose any way to deal with the disease: codification, traditional medicine, classes based on psychotherapists' books. The main thing is that you sincerely want to face the disease and do everything possible.
3. Is it possible to stop drinking in the third stage of alcoholism?
While novice alcoholics can recover at home, experienced drunks cannot. What to do in this case? Enlist the help of qualified narcologists and psychotherapists.
4. How to make yourself stop drinking?
It is necessary to realize that the euphoria felt by those who drink alcohol is a false feeling. After a brief moment of happiness, there is a hangover and the day goes by in search of the remedy for the illness. While you are sipping the intoxicated drink, cells of the liver, brain and other important organs die inside you. Think about how much you could do instead of hugging a cup.
5. Is it possible to stop drinking without a strong desire?
A person's focus on sobriety is the most important component of fighting alcoholism. Until the patient begins to act, seek treatment methods, follow the rules of a sober life through the "I can't", they won't be able to code him for long, even if his family members bring him to the clinic. If an alcoholic says, "Help me stop drinking, " but he doesn't do anything about it, he can't waste time and energy.
6. How can you stop drinking alcohol if you haven't become an alcoholic?
It's much easier for people who don't drink very often, but want to quit alcohol altogether, than it is for alcohol addicts. We usually drink at meetings with friends, on holidays and parties, honoring the established tradition. Where to start refusing intoxicated drinks? Just do not drink, without fear of offending anyone, this decision is yours and your health. If the person who has stopped drinking is called offensive words, do not attend these companies.